Calories 362 kcal, Total Fat 6.73 g, Saturated Fat 1.32 g, Trans Fat 0 g, Cholesterol 45.89 mg, Sodium 320.11 mg, Carbohydrates 59.47 g, Dietary Fiber 4.67 g, Protein 20.39 g, Vitamin C 13.41 mg, Calcium 74.03 mg, Iron 4.03 mg, Vitamin A 55.16 RE (300.51 IU), 3.28% Calories from Saturated Fat