Calories 200 kcal, Total Fat 2 g, Saturated Fat 0.5 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 57 mg, Carbohydrate 40 g, Dietary Fiber 4 g, Protein 5 g, Vitamin C 2 mg, Calcium 27 mg, Iron 1.5 mg, Vitamin A 169 IU, 1.5% Calories from Saturated Fat / Optional ingredients add 29 calories, 0 g saturated fat and 9 mg sodium per serving.