Calories 281 kcal, Total Fat 17 g, Saturated Fat 2.5 g, Trans Fat 0 g, Cholesterol 134 mg, Sodium 477 mg, Carbohydrate 20 g, Dietary Fiber 3 g, Protein 14 g, Vitamin C 24 mg, Calcium 98 mg, Iron 3 mg, Vitamin A 7263 IU, 8% Calories from Saturated Fat