Calories 371 kcal, Total Fat 12.47 g, Saturated Fat 2.33 g, Trans Fat 0 g, Cholesterol 29.47 mg, Sodium 600.30 mg, Carbohydrate 41.79 g, Dietary Fiber 9.31 g, Protein 23.68 g, Vitamin C 6.57 mg, Calcium 273.73 mg, Iron 2.32 mg, Vitamin A 59.40 RE (863.58 IU), 5.66% Calories from Saturated Fat