Calories 200 kcal, Total Fat 9.88, Saturated Fat 1.37g, Trans Fat 0.01 g, Cholesterol 8.4 mg, Sodium 292.77 mg, Carbohydrates 26.26 g, Dietary Fiber 2.33 g, Protein 2.03 g, Vitamin C 9.26 mg, Calcium 16.04 mg, Iron 0.83 mg, Vitamin A 16.67 RE (122.3 IU), 6.87 % Calories from Saturated Fat