Calories 148 kcal, Total Fat 3.38 g, Saturated Fat 1.00 g, Trans Fat 0 g, Cholesterol 36.67 mg, Sodium 84.12 mg, Carbohydrates 15.51 g, Dietary Fiber 1.03 g, Protein 12.28 g, Vitamin C 5.71 mg, Calcium 10.53 mg, Iron 0.70 mg, Vitamin A 1.91 RE (19.09 IU), 5.02% Calories from Saturated Fat