Calories 471 kcal, Total Fat 8.12 g, Saturated Fat 1.69 g, Trans Fat 0 g, Cholesterol 40.37 mg, Sodium 526.88 mg, Carbohydrate 77.88 g, Dietary Fiber 7.74 g, Protein 22.92 g, Vitamin C 8.63 mg, Calcium 169.64 mg, Iron 4.34 mg, Vitamin A 103.90 RE (1429.54 IU), 3.24% Calories from Saturated Fat