Calories 246 kcal, Total Fat 10.55 g, Saturated Fat 2.59 g, Trans Fat 0 g, Cholesterol 85.94 mg, Sodium 161.70 mg, Carbohydrate 14.99 g, Dietary Fiber 1.22 g, Protein 22.90 g, Vitamin C 12.66 mg, Calcium 41.51 mg, Iron 1.79 mg, Vitamin A 52.60 RE (287.47 IU), 9.48% Calories from Saturated Fat / *Optional accompaniments will alter nutrition nutrition and crediting.