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Trail Mix Energy Bites



  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup nuts of choice (peanuts, cashews, etc.)
  • 1/4 cup sunflower kernels
  • 1/2 cup dried cranberries
  • 5 soft pitted Medjool dates
  • 2 tbsp milk of choice (more if necessary)
  • 1/4 cup mini chocolate chips
  • 1/2 tsp vanilla extract
  • 1/8 tsp salt


  • Combine the ingredients in a food processor and process until a crumbly 'dough' forms. Use a cookie scoop and your hands to form into 18 - 20 balls. The mixture should be just sticky enough to where it holds together, but if not, add another splash of milk. Store in the fridge in an airtight container.


Developed by Charlotte Martin, MS, RDN, CPT