Calories 314 kcal, Total Fat 6.03 g, Saturated Fat 1.65 g, Trans Fat 0 g, Cholesterol 45.56 mg, Sodium 675.83 mg, Carbohydrate 43.17 g, Dietary Fiber 3.45 g, Protein 21.84 g, Vitamin C 3.37 mg, Calcium 63.80 mg, Iron 2.33 mg, Vitamin A 8.78 RE (128.14 IU), 4.73% Calories from Saturated Fat