Calories 321 kcal, Total Fat 12.03 g, Saturated Fat 2.41 g, Trans fat 0 g, Cholesterol 50.75 mg, Sodium 498.74 mg, Carbohydrate 31.27 g, Dietary Fiber 3.84 g, Protein 20.73 g, Vitamin C 1.27 mg, Calcium 115.60 mg, Iron 1.92 mg, Vitamin A 52.68 RE (1315.84 IU), 6.75% Calories from Saturated Fat