Calories 142 kcal, Total Fat 0.20 g, Saturated Fat 0.06g, Trans fat 0 g, Cholesterol 0 mg, Sodium 57.61 mg, Carbohydrates 34.20 g, Dietary Fiber 0.54 g, Protein 1.19 g, Vitamin C 10.55 mg, Calcium 10.44 mg, Iron 0.22 mg, Vitamin A 5.67 RE (57.95 IU), 0.41 % Calories from Saturated Fat