Calories: 226kcal | Carbohydrates: 19g | Protein: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 40mg | Sodium: 284mg | Potassium: 267mg | Fiber: 2g | Sugar: 17g | Vitamin A: 168IU | Vitamin C: 11mg | Calcium: 24mg | Iron: 1mg