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Dessert & Baking

Cranberry Pecan & Maple Muffins



  • 2 apples peeled and finely chopped
  • 2 ripe bananas
  • 100g Dried or frozen cranberries
  • 50g Pitted dates, chopped
  • 125ml Maple syrup
  • 3Tbsp Pecan nuts, finely chopped
  • 310g Wholemeal spelt flour
  • 1tsp Bicarbonate of soda (baking soda)
  • 1tsp Ground cinnamon


  • Preheat the oven to 180 degrees C (350oF/ Gas 4).
  • Mix together all the ingredients by hand until well combined. Add 375ml of water and fold together. The mixture should not be too wet; if it is, add a little more flour.
  • Lightly spray a 12 holes muffin tin with oil and spoon the mixture into the tin. Bake for about 25 minutes.
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