CRANBERRY RECIPES

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Cranberry Raspberry Yogurt Smoothie

LevelEasy
Prep Time5 minutes
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Ingredients

  • 1 cup fresh raspberries
  • 3/4 cup frozen cranberries
  • 1/2 cup plain nonfat Greek yogurt
  • 1/4 cup 1% milk
  • 1 tbsp honey or pure maple syrup

Instructions

  • Add all the ingredients to a blender, and blendfor about 30 seconds or until well combined. Enjoy!

Notes

  • The sweetness of this smoothie can depend on how sweet your raspberries are; if you prefer a sweeter drink just adjust to your preferred taste with additional honey or maple syrup after blending.
  • You can use frozen raspberries instead of fresh, but you may need to add a little more milk to blend.

Nutrition

Serving: 1smoothie | Calories: 261kcal | Carbohydrates: 48.5g | Protein: 16.5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 75mg | Fiber: 10.5g | Sugar: 33g
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